Jessica Bippen, MS, RD, shares a baked oatmeal recipe that’s gluten-free, vegan, and filled with protein. Bookmark this for busy weeks!
As the climate will get cooler, chances are you’ll be feeling over your standby smoothie or yogurt parfait. But fortunately, there are many different wholesome breakfast choices to gas your mornings. One of my favorites is baked oatmeal, and whereas conventional baked oatmeal recipes are low on protein, I’ve packed this recipe with HUM’s Core Strength, a plant-based vanilla protein powder. It tastes similar to a heat snickerdoodle cookie.
This vegan baked oatmeal makes use of flax, applesauce, and protein powder (as an alternative of egg) to spice up the protein and bind the oatmeal collectively. It’s the proper protein-packed make-ahead breakfast—eat it heat or chilly, add a splash of milk, or drizzle with almond butter.
The cinnamon sugar sprinkle that tops the nice and cozy and gooey cinnamon vanilla baked oatmeal will get caramelized within the oven and provides to the snickerdoodle cookie vibe. If you want a decrease sugar choice, you may as well substitute monk fruit.
Rolled oats make the bottom of your baked oatmeal. They are an awesome supply of complete grains and soluble fiber. I don’t advocate steel-cut or fast oats for this recipe.
HUM Nutrition’s Core Strength protein powder
I like to recommend HUM Nutrition’s Core Strength vanilla plant-based protein powder for the very best outcomes. It’s constructed from a mix of pumpkin, hemp, and pea protein that packs in 20 grams of protein per serving.
In addition to the simply digestible mix of plant-based protein, it additionally helps digestion with the addition of digestive enzymes and probiotics. Digestive enzymes enhance digestion and nutrient absorption whereas L. acidophilus is essentially the most researched probiotic pressure for intestine well being.
Ground flax seed
Ground flax acts as a binder and replaces the eggs on this baked oatmeal. No have to make a flax egg earlier than including it to the combination. Together with the oats, the flax absorbs sufficient liquid to carry the oatmeal collectively. Flax seed gives each soluble and insoluble fiber.
I like to recommend a pure almond butter constructed from simply almonds. Trader Joe’s and Whole Foods are my favorites to make use of in recipes. The finest substitution is cashew butter however any nut or seed butter will work right here for those who’re in a pinch.
Unsweetened applesauce provides a contact of sweetness and helps bind the oats collectively. You also can sub banana for extra of a snickerdoodle oatmeal banana bread.