In the early 1980s, the California Raisin Advisory Board had an enormous downside. There had been a whole lot of raisins produced yearly, and never a lot demand. According to the board’s personal market analysis, most customers thought-about raisins “dull and boring.” And the standard strategies of produce advertising weren’t making a distinction: no quantity of raisin recipes positioned in homemaker magazines, raisin festivals, raisin seminars, or Raisin Queen magnificence contests had moved the needle on Americans’ indifference towards the dehydrated grapes.

Focus teams provided a clue to the widespread disinterest. The key query was, “If raisins were people, what sort of people would they be?” The reply, “nerdy, wimpy, negative, unhip,” pointed to the necessity for a radical new promoting effort. And so the rhythm and blues taking part in California Raisins had been born.

With darkish sun shades and strikes worthy of The Temptations, the claymation raisins sang and danced to Buddy Miles singing lyrics tailored from the 1968 Marvin Gaye hit, “I Heard it Through the Grapevine.” Commercials that includes the California Raisins gained followers instantly, catapulting the animated dried fruit performers into pop stardom. Capitalizing on their recognition, The Raisin Board produced an album, Meet the Raisins, that bought over 600,000 copies. The Raisins bought a TV particular of the identical identify, and even starred in a Saturday morning cartoon present in 1989.

But the true win was how the general public’s notion of raisins shifted from stodgy to hip. In focus teams, customers expressed newfound admiration for raisins. And gross sales rapidly shot up, offering an estimated $6 return for each greenback spent on promoting.

These days, there’s no want to don shades, do the step-slide, or croon to get you enthusiastic about most dried fruits and veggies. Instead, let’s speak in regards to the taste, comfort, financial savings, and enjoyable that comes with dehydrating meals.

What is Food Dehydration?

A means of decreasing the moisture in meals, meals dehydration concentrates flavors and permits for longer shelf life. It’s most likely the oldest technique of meals preservation; with a historical past that may go one thing like this: One Tuesday, round 14,000 years in the past, Ugg and Una absent-mindedly left a bit of fruit on a rock on a breezy, sunny day, and returned on Friday to discover that it had dried out as an alternative of rising mould. When they had been nonetheless nibbling bites of the fruit the next Monday, they knew they’d found one thing actually helpful.

Many cultures all through historical past have used dehydration to protect massive quantities of meals for later use. Especially in locations the place meals is plentiful in summer season and onerous to discover in winter, having shops of dried items might be the distinction between survival and hunger.

Even within the fashionable world, the place meals ships globally, and you’ll find strawberries in Toronto in January and tomatoes in Buenos Aires in July, dehydrating meals nonetheless has its place. It’s a handy means to retailer meals — particularly massive portions — for an extended time period. It concentrates flavors, and may create chewy textures in plant-based meals that may mimic the mouthfeel of meat (hey, mushroom jerky!). And it makes meals lighter and extra economical to transport. While a devoted dehydrator could make the method simpler, it’s not a requirement.

This article will introduce you to completely different strategies for dehydrating meals, the kinds of meals you’ll be able to dehydrate, and share some scrumptious recipes that characteristic dehydrated meals.

Why Dehydrate Your Food?

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There are a number of compelling causes to take into account dehydrating a few of your meals.

1. Save cash

For one, it can save you cash. If you develop your individual fruits or greens, chances are you’ll expertise the end-of-summer “I can’t look at another zucchini” blues. When you get bored with ratatouille and zucchini bread, and your folks and neighbors begin working after they see you headed their means, inexperienced squash in hand, you might have the urge to allow them to rot on the vine, or simply chuck them straight into the compost. And that’s the identical stuff you’ll pay 4 dollars a pound for six months later.

When you dehydrate these zucchinis (or tomatoes, or okra, or corn, or berries, or apples, and so on.), you’re basically placing these free or low-cost energy, vitamins, and deliciousness right into a checking account that you may withdraw from for the remainder of the yr.

You don’t even want your individual backyard to get monetary savings with dehydration. You can purchase produce in bulk when it’s on the peak of ripeness and at its lowest price (i.e., from farm stands, farmers markets, or grocery shops that inventory native produce), and protect it for the low season. It’s the kitchen number of that outdated inventory market adage, “buy low, sell high.” Except, on this case, you’re not promoting, however consuming.

2. Cut down on meals waste

Another good cause to dehydrate meals is to lower down on meals waste. Whether you’re utilizing bought meals or meals you’ve grown your self, you’ll be able to “upcycle” these energy quite than allow them to go unhealthy and find yourself within the compost, and even worse, the trash. Whenever you have got extra produce than what to do with, it’s your decision to take into account dehydrating the surplus. Doing so considerably prolongs the shelf lifetime of fruits and veggies, so you should use them while you’re prepared for them. (Pro tip: Plan forward on this, and dehydrate produce whereas it’s nonetheless at its peak quite than ready for it to be midway rotten, at which level a whole lot of cleanup could also be essential.)

three. Save house

Dehydrating meals additionally saves house. Many vegatables and fruits are principally water, and dehydrating them removes that water, which might scale back their measurement by half or extra, relying on the water content material of the unique meals. If you usher in your harvest of apples and don’t have a root cellar or massive sufficient fridge, you’ll be able to dehydrate them and retailer them in a lot much less house than they’d require contemporary. Also, dehydrated apples are lots much less choosy about the place they want to be saved, so that you don’t have to commit useful counter or fridge house to them.

four. Provide non-perishable choices

Finally, dehydrated meals are basically non-perishable. They’re helpful as a part of your emergency preparedness, since they final so lengthy and don’t require electrical energy or refrigeration to stay secure and edible. There’s a cause that the directions that include a yr’s value of ReadyWise emergency meals provide encompass simply three phrases, “Just add water.”

Even in case you aren’t making ready for a yr’s value of eating within the absence of supermarkets, farms, or gardens, dehydrated meals are additionally nice for tenting, and taking over lengthy hikes or journeys the place you don’t have entry to cooking tools. Some avid campers dehydrate total meals, since they’re light-weight and gained’t spoil, after which rehydrate and eat them after they have entry to water and warmth.

Common Dehydrating Methods

Since people have been dehydrating meals for 1000’s of years, we clearly don’t want costly, cutting-edge machines and home equipment to accomplish the duty. A variety of strategies, from the very pure to the very technological, can be found to us. If you’ve ever forgotten greens within the fridge till they wilted and dried up, you’ve already confirmed that you simply’re a pure at dehydration!

Sun Drying

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Sun drying is simply what it appears like: exposing meals to direct daylight throughout the day. It requires a number of situations, although: lengthy days, excessive warmth, and low humidity. Places just like the southwestern US in summertime are the very best choices for solar drying. If a location is simply too humid, or doesn’t attain common temperatures of 85° F or greater, the produce will most likely mould earlier than it dries sufficiently.

Even below favorable arid and sizzling situations, it’s smart to limit solar drying to fruit, not greens. Food dried within the solar can take three to 4 days to dehydrate absolutely. Fruit, with its excessive sugar and acid content material, can resist mould formation throughout that point, and subsequently, stay secure to eat after dehydration. Since most greens are low in sugar and acid, don’t dehydrate them within the solar, as they’ll doubtless spoil.

What’s the connection between dehydration and spoilage? It seems that drying out meals doesn’t really kill the microbes that may spoil meals and make it unsafe to eat. Instead, the dearth of water inhibits the expansion of these microorganisms — micro organism, mould, and yeast — so they continue to be dormant and unable to colonize the meals.

Sun drying requires extra than simply the best local weather and day size, nevertheless. You additionally want to create airflow across the meals, by correct spacing and by putting the items on mats, racks, or screens that enable air to flow into from all instructions. Metal racks enhance the drying temperature, so the very best screens are chrome steel, Teflon-coated fiberglass, and plastic. Don’t use hardware material (it’s coated in zinc or cadmium), copper, or aluminum to keep away from heavy steel contamination.

Air Drying

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Air drying could be finished indoors or outdoor. The key necessities are airflow, low humidity, and no direct daylight. Air drying often takes place indoors, in a well-ventilated attic, room, or screened-in porch, or outdoor below an overhang that blocks the solar. Common air-dried meals embrace herbs, mushrooms, and sizzling peppers.

Herbs are maybe the simplest gadgets to air dry. If you lay them out on a rack, herbs can dry absolutely in two to three days. To save house, you’ll be able to tie herbs collectively in bundles and grasp them from hooks or rafters. This technique can take two to three weeks, and has the additional benefit of constructing the house odor fantastic throughout that point.

A variation on air drying is “curing,” which is finished to onions and garlic after harvest, to assist them retailer properly. To do that, after harvesting, depart onions or garlic in a heat, dry, well-ventilated location, similar to a shed or storage. Spread them out in a single layer on a clear, dry floor, or grasp them from the rafters. After a few weeks, the tops and necks ought to be totally dry, and the outer bulb peel ought to start to rustle. Cut off the dry foliage above the bulbs, and trim off any roots earlier than utilizing.

Freeze Drying

In freeze drying, meals is frozen after which positioned inside a vacuum. The water frozen throughout the meals then sublimates, which signifies that it turns instantly from ice into vapor, skipping the liquid stage solely. This course of permits the meals to retain a lot of its authentic texture, taste, and diet when rehydrated.

Freeze drying is mostly simply finished commercially, however you’ll be able to experiment with it utilizing your private home freezer, so long as you may get the temperature under zero° F. (If you’re actually eager and have a couple of thousand dollars to spend, and a good quantity of house, you’ll be able to choose up a client mannequin freeze dryer and go wild.)

Assuming you’re going to attempt freeze drying within the freezer compartment of your kitchen fridge, or a standalone chest freezer, right here’s what you do: lower fruit or veggies in very skinny slices and place them on a rack in your freezer. After every week or so (relying on how chilly your freezer is and the way thick the slices are), the slices will fully dry out. Remove them from the freezer and retailer them in hermetic containers (glass, chrome steel, or ceramic) in your pantry or freezer.

Oven Drying

If your kitchen has a typical oven, you should use it to dehydrate some meals. The downsides embrace excessive power prices, as ovens are inefficient at drying, and compromised high quality (darker, extra brittle, and fewer flavorful meals), for the reason that minimal temperature of most ovens is above the best temperature for drying.

If you’re going to use your oven, set it to no greater than 140° F, or the “warm” setting if it has one. Leave the door ajar so moisture can escape. If you have got a convection setting (which activates a fan to transfer the air round), use it. If not, place a fan on the skin of the oven and level the air into the hole left by the open oven door. Expect that oven drying will take two to thrice longer than utilizing a devoted electrical dehydrator (see under). And restrict the capability of the oven to 4 to six kilos of produce at a time.

Electric Drying

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Dedicated electrical meals dehydrators produce a better high quality and extra constant dried product than some other technique that’s accessible to most of us (freeze drying could also be the perfect, however the associated fee places it out of attain for many dwelling cooks and gardeners). Since they’re self-contained items that embrace an adjustable warmth supply, air flow system, and trays that enable airflow, you’ll be able to dry your meals on the proper temperature for optimum outcomes.

There are two fundamental kinds of electrical dehydrator. Vertical dehydrators have their warmth supply and fan both on the prime or the underside, and blow that air vertically. With this kind, you stack the trays on prime of one another, and you’ll add extra trays as wanted.

Horizontal dehydrators ship heat air from the again to the entrance. These items are usually higher insulated than the vertical ones, which will increase power effectivity, improves the uniformity of warmth distribution, and dries meals quicker. The horizontal airflow additionally reduces mixing of flavors while you dry completely different meals on completely different racks. Horizontal dehydrators are costlier than vertical ones.

Both can deal with just about any easy kind of meals you’d like to dehydrate, similar to fruits, greens, and even soaked nuts. Horizontal items, nevertheless, have a tendency to be most popular for issues like making your individual crackers or kale chips, as a result of they’re sq. as an alternative of spherical, and you’ll depart extra space between trays, identical to oven racks.

When it comes to counter house, vertical fashions will take up about as a lot room as an Instant Pot, whereas the horizontal ones could be as huge as a big microwave oven, relying on what number of trays they’ve.

What Foods Can You Dehydrate?

Technically, you’ll be able to dehydrate any meals that incorporates water. Heck, you’ll be able to most likely toss soggy tennis footwear in your dehydrator, and so they’ll come out drier, too. But let’s stick to belongings you ought to dehydrate, like meals you’ll really eat, are wholesome for you, and are good for the planet.

dried fruits
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Fruit

Fruits are good dehydrator materials. You can slice some fruits thinly or lower them into small items, like apples, bananas, strawberries, pineapples, pears, peaches, and kiwis, for instance. Berries could be left entire — raspberries and blueberries find yourself with a splendidly concentrated taste when dried. You may mix some fruits with somewhat water and dry the puree on sheets, making fruit leathers. (This is one type of leather-based that even moral vegans can get behind.)

Dried fruit goes nice over granola and oatmeal, in salads, and as a standalone snack.

Vegetables

Most greens ought to be lower into small items or thinly sliced (roughly ⅛” thick) — a mandoline or meals processor with a skinny blade will work; simply be certain to defend your fingers. Some veggies like corn and peas don’t want to be lower in any respect if they’re free and never on the cob or within the pod.

You can dehydrate leafy greens like spinach and kale simply as they’re. Simply wash them, take away any thick stems, after which lower or tear them into items that can match in your dehydrating sheets or in your dehydrator. Because they’re so excessive in water, greens will scale back in quantity considerably. (If you’ve ever sauteed an enormous heaping mound of spinach right into a tiny lump the dimensions of a kitchen sponge, you know the way a lot water could be faraway from greens.) You can retailer them as entire leaves, or flip them right into a nutrient-dense and flavor-packed powder utilizing a blender or meals processor.

You may make kale or collard chips by chopping the leaves to a constant measurement, after which coating them in a seasoning combine earlier than dehydration.

Add dehydrated veggies to soups, stews, and moveable dehydrated meals. Some veggies additionally dehydrate in ways in which resemble meat, so you can also make mushroom jerky, carrot bacon, and so forth by marinating the sliced greens prior to dehydrating.

Nuts, Seeds, & Grains

Nuts and seeds are simple to dehydrate. But they’re additionally simple not to dehydrate, and so they final a very long time anyway, so why would you even need to go to the difficulty? The reply is, soaking nuts and seeds earlier than dehydrating them makes them simpler to digest and may present extra vitamins. But as soon as they’re soaked, they will go unhealthy rapidly. You can have the very best of each worlds by first soaking your nuts and seeds till they start to sprout, then dehydrating them to make them final.

You can use the identical precept to retailer sprouted grains, which you can too use in breakfast cereal and dehydrated meals.

Legumes

You may not take into consideration dehydrating legumes, however when you’ve got luggage of dried beans or break up peas or lentils, these are legumes that had been most likely solar dried on the vine. Canned beans work finest for dehydrating, although you can too dehydrate beans that you simply’ve cooked in a house stress cooker.

You can prepare dinner lentils on the stovetop till tender, or use canned lentils. You’ll need to rehydrate your legumes by cooking them a second time earlier than consuming them. Not solely will the double cooking make the legumes extra digestible, however you should use the dried beans or lentils in dehydrated meals, as they’ll prepare dinner a lot quicker than common dried legumes.

Herbs

Herbs are nice for dehydrating in an electrical unit. And making your individual dried herbs provides you an enormous culinary leg up in contrast to store-bought dried herbs, which can not often be as contemporary or flavorful as these you dry your self. Whether you develop your individual, or choose up contemporary herbs at a grocery store or farmers market, you’ll be able to get pleasure from dried herbs in teas, for cooking and baking, and even in crafts like sachets and eye pillows.

Downsides to Dehydrating Food

Dehydrating meals can get monetary savings, power, and time. It can focus flavors and forestall spoilage and waste. And it’s free and straightforward to do, in case you’re prepared and in a position to use solar or air-drying methods. At this level, you is likely to be considering, let’s dehydrate the whole lot! Why not?

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Sugar Concentration in Dried Fruit

Well, there are a few downsides to dehydrating meals as properly. The first is restricted to fruits: the sugar focus and glycemic index go up with a scarcity of moisture. This signifies that the sugar present in fruit can take up extra quickly in your physique and trigger a spike in blood sugar, particularly in case you eat that dried fruit by itself.

It’s nothing private, simply math. If fruit is usually water, and that water is eliminated, there’s now much more sugar per unit of weight.

And talking of weight, since there are 4 energy per gram of sugar, you at the moment are coping with a way more calorically dense meals. Which means it’s simple to overdo it in case you’re involved about total caloric consumption, or are delicate to massive portions of fruit sugar. It’s means simpler to snack via a one-pound bag of banana chips than it’s to eat 21 medium bananas, however you’ll get the identical variety of energy (about 2,300) both means.

If you’re getting your dried fruit from the shop, test the label to see if there’s added sugar on prime of the naturally occurring selection. You usually gained’t see sugar added to raisins or apple rings; extra generally, producers improve bitter or tart fruit, similar to cranberries and cherries, with sugar.

Destruction of Nutrients

A second concern is there could also be destruction of sure vitamins within the dehydration course of. Vitamin A is destroyed by publicity to gentle, and vitamin C is destroyed by warmth. Treating fruit with sulfite earlier than dehydrating can mitigate these losses, however has the aspect impact of destroying thiamin and may set off allergy symptoms for some individuals. Blanching, or briefly boiling greens prior to dehydration, may lead to some lack of vitamin C and B-complex nutritional vitamins and minerals, as all these vitamins are water-soluble.

It’s not all unhealthy information, although. It seems that dehydrating is relatively one of many gentlest strategies of preserving meals, because it protects extra vitamins than alternate strategies similar to canning or pickling.

Can Take a While

And third, dehydrating meals takes for much longer than consuming it uncooked, or cooking it. Although prepping meals for dehydration doesn’t take way more time than prepping it for cooking, the drying course of is prolonged, relying on the drying technique used and the dimensions and quantity of moisture in meals items. Most drying strategies take at the very least 4 hours, and infrequently way more. Sun drying requires essentially the most time. And utilizing an electrical dehydrator is quickest.

Energy Usage

And lastly, sure strategies of dehydration, similar to freeze drying, electrical drying, and oven drying, use power, which incurs extra prices and causes environmental impression.

How to Prepare Food for Dehydration

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Select contemporary, high-quality produce — superior fruits and veggies at their top of ripeness — for dehydrating. Trim away any undesirable seeds, core, or broken parts.

In common, lower produce into halves, strips, or slices ranging in thickness from ⅛-inch to ¼-inch thick. Regardless of lower, the precept is that they will dry readily. Consistency of measurement is essential, too, so the items all dry in the identical period of time.

For greens, blanch by immersing in boiling water. You do that each to protect the greens’ vibrant shade and taste and to neutralize any enzymes that may in any other case lead to spoilage.

You may pretreat most fruits by dipping them in an antioxidant resolution to decelerate browning. Make the answer by mixing in ½ teaspoon of Vitamin C (ascorbic acid), lemon juice, or different acidic liquid per quart of chilly water. Dip the fruit for one minute, then drain and put instantly on the rack to start drying. Here’s a complete information to prep and blanching instances for each vegatables and fruits.

Dehydrating Tools to Have On Hand

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You can get began dehydrating meals with widespread kitchen instruments. You’ll need a sharp knife and chopping board, or in case you’re adventurous and prepared to put on cut-resistant kitchen gloves, a pointy mandoline.

If you’re drying greens, you’ll additionally want a big pot with a steamer basket to blanch them earlier than dehydrating. Blanching entails dunking the veggies in boiling water for a short while after which cooling them quickly, so the steamer basket will make it easier to get the veggies out of the boiling water in a rush with out having to pour the water out. If you need to make fruit leather-based (or fruit roll-ups, in case you desire the extra vegan-sounding identify), you want a blender or meals processor.

And in case you’d like your backyard greens and veggies to come out of the dehydrator bug- and dirt-free, then a rinse ought to be adopted by a visit via a salad spinner, which could be your finest pal, or at the very least an amiable companion. For finest outcomes, play carousel music whilst you spin the veggies, or at the very least go “wheee” a few instances whereas they revolve.

If you’re critical about dehydrating, you’re most likely going to get an electrical dehydrator in some unspecified time in the future — both a vertical or horizontal mannequin. Here are a number of to take into account:

Horizontal dehydrator items:

Vertical dehydrator items:

Storing Dehydrated Food

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Once the meals is totally dried, enable it to cool, and ensure it’s fully freed from moisture earlier than storing. An excellent rule of thumb to take a look at dryness is to flippantly pack the product right into a tightly sealed jar and test for condensation on the lid. If you discover condensation, you want to dry it extra – in any other case, it gained’t preserve – or retailer it within the freezer or fridge.

Even if there aren’t any apparent indicators of moisture, it’s a good suggestion to preserve the dried meals items in an hermetic container for a few week, a apply often known as “conditioning.” Shake the jar every day to be certain any moisture is unfold out evenly amongst all of the items.

Once you’re prepared to retailer your dehydrated meals, you have got a couple of choices. You can pack it tightly into clear and dry glass jars, freezer-safe containers with tight-fitting lids, or unhazardous freezer luggage. If you have got a vacuum packing machine, that’s additionally a great possibility — simply notice that after you break the seal, moisture can discover its means in once more.

Whatever technique you employ, retailer dried meals in a cool, dry, darkish place for max shelf life. Recommended storage instances for dried meals vary from 4 months to a yr, relying on the ambient temperature. Because meals high quality is degraded by warmth, the upper the temperature, the shorter the storage time. For instance, most dried fruits can final for a full yr at 60ºF, and simply six months at 80º F. Vegetables have about half the shelf-life of fruits.

Dried herbs will retain their efficiency for up to a yr, as will cooked or soaked after which dehydrated beans and grains.

Recipes for Dehydrated Foods

If you’re new to dehydrating meals, we’ve a enjoyable problem for you — attempt one of many recipes under! We suppose you’re going to fall in love with this fashion of preserving meals and creating wonderful delicacies. If you’re already a dehydrating fanatic, we hope you discover some new inspiration under!

The Mushroom Bacon is tasty and satisfying on salads, in grain bowls, or as a topping on a plant-based burger. The “Cheesy” Chickpea Croutons are irresistible as a snack and in addition add scrumptious taste and crunch to soups and salads. Swap out fried potato chips with the Lemon Garlic Dill Squash Chips. And create numerous mixtures of fruit leather-based utilizing Mixed Berry and Banana Fruit Leather as your information. You may even get the children or grandkids concerned in granola bar making by dehydrating Pumpkin Pecan Granola Bars right into a crunchy and wholesome snack-on-the-go. Once you’re finished, be certain to share your dehydrating expertise with us!

1. Mushroom Bacon

The great thing about mushroom bacon (in addition to being more healthy than conventional bacon because it’s dried and never cured — and is from a plant and never an animal) is that you should use nearly any mushroom you want. We selected button mushrooms, however you may do this recipe with shiitake, portobello, or cremini as an alternative. They’ll all be savory and delicious!

2. Cheesy Chickpea Croutons

Dehydrating chickpeas merely modifications the feel from mushy to crunchy, creating a singular expertise and new use for chickpeas! Cheesy chickpeas can function a enjoyable and crunchy snack, as a topper on your kale caesar salad, or on prime of vegan broccoli cheddar soup.

three. Lemon Garlic Dill Squash Chips

Are you a crunchy snack lover? Make thinly sliced squash your finest pal by combining it with any spice mix you like, after which dehydrate it for a wholesome crispy deal with. Try the lemon garlic dill chip in case you’re searching for one thing shiny and refreshing that’s filled with diet like fiber, carotenes, and vitamin C!

four. Mixed Berry and Banana Fruit Leather

Store-bought fruit snacks can embrace processed sugar — typically extra sugar than fruit! Making your individual fruit leather-based at dwelling shouldn’t be solely more healthy, nevertheless it’s additionally a lot of enjoyable! Plus, it provides you a chance to use and protect any fruit you suppose may go unhealthy earlier than it’s eaten. Options for creating enjoyable fruit snacks are infinite, from pineapple mango to apple kiwi to berry banana. Use this recipe as a information for all your fruit leather-based creations to come!

5. Pumpkin Pecan Granola Bars

Need a snack on the run or one thing wholesome and energizing the children can carry to faculty? Unlike store-bought bars, our dehydrated Pumpkin Pecan Granola Bars are made with 100% entire meals components utilizing dates as a sweetener, therapeutic spices (not flavoring!), and entire pumpkin and pecan. Customize them by including your favourite flavors, like vegan chocolate chips, dried apricot, or apples.

Give Dehydrating a Try

Dehydrating meals can get monetary savings, house, and lower down on meals waste, together with being a handy technique of meals preservation that’s helpful for mountain climbing and emergency preparedness.

There are some ways to dehydrate meals, from free, seasonal, and time-consuming (solar drying or air drying) to reasonably priced and handy (an electrical dehydrator).

And you’ll be able to dehydrate many alternative sorts of meals, together with among the healthiest meals on the planet (fruits, veggies, soaked nuts and seeds, and even pre-cooked legumes).

As lengthy as you devour dehydrated meals moderately, drink loads of water, and preserve consuming loads of contemporary produce as properly, this technique of preserving meals is an effective way to preserve quite a lot of plant-based meals for lengthy durations of time whereas retaining a lot of their nutrient density, and typically, even enhancing their taste.

Tell us within the feedback:

  • What sorts of dried meals have you ever tried?
  • Have you ever dried your individual herbs or greens?
  • What’s one meals that you simply’d like to attempt dehydrating so you’ll be able to get pleasure from it year-round?

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