Can you think about going plastic-free? A life with out plastic? In some ways, it’s the signature materials of recent civilization. Plastic seems in our buildings, home equipment, instruments, computer systems, utensils, containers, athletic gear, toys, video games, artwork provides, and clothes. It protects our produce and covers our leftovers. It permits us to move and retailer cleansing provides, skincare merchandise, and drinks.

And it will get into our our bodies, typically by means of the water we drink and the meals we eat. In 2019, a research by WWF International concluded we devour the equal of 1 bank card in plastic a week, with plastic infused consuming water and shellfish being the most important culprits. The research additionally discovered that the typical American, each ten years, consumes greater than 5 kilos of plastic.

Plastic is in all places as a result of it’s so helpful. The phrase means “pliable and easily shaped,” which is precisely what excited its inventors. Plastic may be molded into nearly any form; the one pure supplies that may do the identical are clay and glass. And they’re heavy, fragile, and labor-intensive to mildew.

The first plastics have been seen as environmental good guys. Celluloid, invented in 1869, met the demand for billiard balls that didn’t require the slaughter of elephants for his or her ivory tusks.

Over the following a long time, chemists looked for extra miracle supplies that might liberate humankind from its must plunder nature. The first absolutely artificial plastic, containing no molecules present in nature, was created in 1907. Bakelite (a a lot friendlier phrase than its chemical title, polyoxybenzylmethylenglycolanhydride) changed shellac (a resin secreted by the feminine lac bug on timber within the forests of India and Thailand) as insulation for the rising electrical business.

The plastic frenzy continued, with new formulations of polymers coming into the commercial provide chain each few years. Now, as a end result, we’re a world awash in plastic. Except as an alternative of saving the world from human want and greed, our plastic proliferation now threatens to destroy biodiversity and poison the very atmosphere we thought we have been defending. Not to say what it’s doing to our our bodies and our well being.

In 2020, a crew led by Emily Elhacham, on the Weizmann Institute of Science, in Rehovot, Israel, concluded that we now have 9 gigatons of plastic on the planet — greater than double the mixed weight of all of the animals on earth.

Why We Need to Reduce Our Plastic Usage

woman cleaning microplastics from sand

It’s so ubiquitous, it’s really laborious to conceive of a plastic-free life. Sadly, simply once we all must be taking energetic measures to get rid of single-use plastics from our lives, the pandemic has dramatically elevated their use. Masks and gloves, supermarkets requiring clients to make use of throwaway plastic purchasing luggage moderately than deliver their very own, and the proliferation of take-out and ready meals are all placing extra pressure on the world.

Yet, if we don’t considerably cut back our dependence on plastic, particularly single-use plastic that constitutes 50% of the 300 million tons of plastic produced annually, we face a future of accelerating environmental degradation and compromised well being.

Plastic doesn’t break down like different natural waste. Instead, it turns into microplastics. Some of those are eaten by tiny fish and journey up the meals chain. Plastic waste kills as much as a million seabirds, 100 thousand sea mammals, marine turtles, and numerous fish annually. Of course, this impacts people, too.  The 2019 WWF International research discovered that over a lifetime, Americans immediately every devour about 20kg (44 lb) of microplastic.

Plastic used for packaging additionally has deeply regarding endocrine-disrupting and carcinogenic results. Packaging typically comprises BPA and different compounds, leaving us with a lot to be involved about.

Since we actually do have a lot to be involved about, I need to focus this text on options. If you need to know extra about how plastic harms your well being and the atmosphere, take a look at our in-depth article, “Why It’s Time to Move Beyond Plastic.” If you’d choose a technically-written scientific article that makes use of phrases like “increased adiposity” to imply “putting on fat,” take a look at this 2011 “Public health impacts of plastics” overview from the Indian Journal of Occupational & Environmental Medicine.

While it might be laborious to go 100% plastic-free, we are able to every take steps to scale back our plastic footprint with progressive approaches to meals, private care, and cleansing. Meanwhile, a extra environmentally clever science is trying to innovate new substances that biodegrade in a secure manner.

Reducing Plastic Outside the Home

plastic vs non-plastic, cotton grocery bags Photo

While it might look like we’ve got little to no management over our use of plastic outdoors our houses, there are literally a variety of issues we are able to do to considerably cut back the quantity of plastic waste we produce.

Buying groceries

Many fruits and veggies are bought in plastic luggage or with plastic wrap over plastic or cardboard containers. If attainable, purchase unfastened produce and place it in reusable produce luggage. You can discover natural cotton luggage, or if you wish to splurge, contemplate silicone luggage. They can price a greenback or two per small bag when purchased in a set, and upwards of $20 for a half-gallon-sized bag, however can final a LONG time and are washable. They’re additionally see-through, like plastic, so that you received’t must guess what’s inside them.

If silicone luggage aren’t your bag (pun meant), you may also reuse the common plastic produce luggage as an alternative of throwing them within the rubbish. Just rinse and dry them between makes use of. (You also can go down a deep arts and crafts rabbit gap by looking for “DIY plastic bag drying rack.”)

For fragile produce like berries and tomatoes, you need to use recycled paper containers, paper luggage, or retailer them in see-through glass containers with plastic lids.

You also can store at institutions that don’t rely so closely on plastic packagings, reminiscent of farmers markets, U-pick farms, and CSAs. More and extra shops are providing zero-waste choices for purchasing (should you’re within the US, right here’s a searchable listing for such shops close to you).

In addition, lots of the firms that ship produce containers use cardboard, which is recyclable, moderately than plastic. And in fact, the perfect reply is sort of all the time (drum roll, please)… to develop your personal in a yard meals backyard. Or in your kitchen sink (see our article about rising sprouts in your kitchen, right here).

Bagging groceries

When bagging your groceries, you’ve a few choices aside from disposable plastic luggage. You can ask for paper luggage, if the shop carries them, which you’ll be able to reuse, recycle, and even shred and compost in your backyard. Paper luggage aren’t an excellent resolution, as their manufacture creates much more air pollution than plastic, and makes use of timber, which must be left alone to soak up carbon, present us with oxygen to breathe, and struggle local weather change. You also can preserve some reusable luggage in your automobile (or bike basket, if that’s the way you roll) and convey them into the market.

Be conscious that as of this writing, some shops are prohibiting private luggage for worry of spreading COVID-19. When Trader Joe’s doesn’t enable outdoors luggage, they provide the possibility of returning all of the meals to your purchasing cart so you’ll be able to bag it your self outdoors. Some shops, like Costco, provide cardboard containers for carrying your haul from the checkout counter to the parking zone.


Woman filling a glass container in the bulk foods section of a store

Even should you put all of your purchasing into reusable, natural hemp luggage grown on the south aspect of a mountain and within the shadow of a vegan Zen monastery, you’ve nonetheless received to cope with the truth that most packaged gadgets use plastic.

When shopping for liquids or spreads, search for choices that are available glass moderately than plastic. You ought to have the ability to discover glass jars of tomato sauce, jam, salsa, and nut butters, amongst different issues.

For dried items reminiscent of pasta, beans, grains, and mixes, search for paper or cardboard packaging. If attainable, store at shops with bulk bins and convey your personal reusable luggage or containers for nuts, seeds, grains, dried legumes, cereal mixes, and dried fruit. Since you’ll be paying by weight, you have to subtract the load of the container from the complete weight of the container and the contents you’re shopping for. The easiest way to do that is to weigh the container whereas empty (that is known as the “tare” weight), and make be aware of the load so the cashier can subtract it from what you simply stuffed it with.

Some manufacturers have made a robust dedication to decreasing their plastic footprint. If you want their merchandise, contemplate turning into brand-loyal to those firms. Some names it’s possible you’ll be conversant in embrace Loving Earth, No Evil Foods, Numi Tea, and Eden Foods.

The gold star method right here is to scale back your reliance on packaged items as a lot as attainable. You can simply make your personal pickles, plant-based milk, dairy-free yogurt (VitaClay makes a principally plastic-free yogurt maker), sauces, dips, condiments, and spreads. Not solely are they higher for the atmosphere, however they’ll even be a lot tastier, and may be a enjoyable, family-friendly mission. Just be sure that to retailer your creations in glass jars and use them up earlier than they go unhealthy.


You won’t take into consideration paper receipts as a supply of plastic, however since retail point-of-sale registers switched to thermal paper (that skinny, slippery stuff that you may’t learn 20 minutes after it was printed), you’re getting a dose of dangerous BPA coating with each transaction. If you want a receipt, ask if they’ve a digital possibility. If you don’t want a receipt, let the cashier know as quickly as they begin ringing you up.


Plastic-free utensils and drinkware Siiankovskaia

Here are some suggestions that can assist you lower down on packaging at eating places. This is particularly essential if you’re ordering take-out.


If you get a take-out drink, it most likely comes with a plastic straw. Or a number of. While straw bans have been criticized for specializing in such a small a part of the plastic drawback (and for shaming particular person shoppers moderately than the commercial giants who manufacture the stuff), it seems that single-use plastic straws are the truth is a vital a part of the plastic waste drawback, with a mean of half a billion used — and tossed — every day within the US.

The resolution is to specify no straw once you place your order. If you really need one, then see if they’ve paper straws. Or you’ll be able to deliver your personal reusable straw, manufactured from stainless-steel or glass.

Coffee Cups

If you frequent espresso retailers, see if they will put your drink in a reusable espresso cup that you just deliver with you. You can get a stainless-steel thermos, a glass, or a mug. If they received’t fill yours, ask them to omit a plastic lid to keep away from the waste. If they aren’t in a position to try this, then pour a scorching drink into your container as quickly as attainable. You’ll need to preserve the recent drinks from touching the plastic lid, which can leach nasty chemical compounds into the beverage.


Whenever attainable, deliver your personal take-out containers to the restaurant, and ask the kitchen or wait workers to fill them for you. You can discover such containers manufactured from stainless-steel, silicone (these collapsible ones are tremendous handy on the go), and glass. Here’s an article about meals storage container suggestions.

Say no to plastic utensils once you order to-go, particularly should you’re going to eat at dwelling. For deliveries, many meals apps can help you select “no utensils” to save lots of on pointless single-use plastic. (As of this writing, many distributors nonetheless present plastic utensils whether or not you need them or not. Beyond Plastics sponsored a petition asking supply companies’ default to be no added utensils except requested. To signal the petition, click on right here.).

When you eat out, you’ll be able to plan forward and convey your personal utensils (right here’s a reusable bamboo journey set and another choices, together with the well-known spork), or preserve a few packs of reusable chopsticks in your “glove” compartment.

Non-Food Shopping

When purchasing for family, craft, or present gadgets, or attire, deliver your personal purchasing luggage. You can use the identical ones you deliver to the grocery store or get sturdier and extra trendy tote luggage. It can assist to purchase native moderately than ordering on-line, to scale back the plastic transport supplies and different transportation prices. If you’ll be able to supply the merchandise you’re in search of from an artisan market, craft truthful, or small native enterprise — bonus factors! Handmade gadgets are much less probably to make use of plastic of their designs or packaging. And lastly, contemplate purchasing at (and donating items to) thrift shops or making your personal items. The craftier you change into, the much less plastic you utilize.

Reducing Plastic at Home

Woman making almond milk in a blender Chudakova

Reducing single-use plastic consumption outdoors the house can preserve mountains of trash out of our landfills, oceans, and rivers. But if we need to defend ourselves from the unwell results of plastic on our particular person well being, we even have to concentrate to all of the methods plastic can get into our our bodies — even in our personal houses. We have handled our oceans and rivers like rubbish dumps, with the end result that even wild fish may be closely contaminated.  (And farmed fish is commonly worse.)

We can take up poisonous plastic in our meals and drinks, in addition to by means of private care merchandise. In common, the most important drawback is warmth. When plastic comes into contact with scorching food and drinks, chemical compounds leach out of the plastic and may wind up within the physique of whoever consumes the meals or drink.


Many home equipment put plastic in touch with scorching meals. Consider investing in home equipment that use safer supplies of their building.


Blenders and low makers are two prime culprits. Many blenders have plastic containers as a result of they’re shatterproof, and may deal with the blades spinning at excessive speeds. While this is perhaps OK for a frozen dessert or chilly smoothie, it’s not a good thought to mix a scorching soup or sauce in a plastic container. There are some manufacturers and fashions that use glass containers, reminiscent of these. Vitamix additionally just lately got here out with a dear however efficient stainless-steel container. Most Vitamix containers are made with a BPA-free Tritan copolymer. While that is an enchancment over virtually all different types of plastic, BPA-free is probably not useful on the subject of avoiding estrogenic plastics. For mixing scorching soups, think about using a stainless-steel immersion blender, like this one.

Coffee Makers

Coffee makers, likewise, pose the issue of plastic touching a scorching liquid. Many drip espresso makers — the most well-liked at-home espresso home equipment — use plastic components. Here are a few espresso makers that use stainless-steel and/or glass instead of plastic:

Electric Cookers

Electric cookers of assorted varieties can deliver plastic into contact with warmth. Most rice cookers, for instance, have some type of plastic, non-stick floor on the cooker insert. This Aroma Rice Cooker is certainly one of a few with a non-coated stainless-steel inside.

Multi-cookers, which mix the performance of strain cookers, sluggish cookers, rice cookers, and so forth, may also be a supply of heat-transferred plastic chemical compounds in your meals. Look for manufacturers like Instant Pot, which provides stainless-steel containers that aren’t non-stick coated. Likewise, VitaClay cookers don’t have the meals contact plastic both, choosing a stoneware floor to return in touch with the cooking meals.


Dishwashers are additionally a supply of plastic contamination should you aren’t cautious. The two easy guidelines to forestall heated plastic particles from aerosolizing within the steam of a dishwasher cycle are: don’t put plastic within the dishwasher, and use plastic-free dishwashing cleaning soap. All plastic utensils, cups, and containers must be hand washed if reused, particularly should you usually use a heated cycle within the dishwasher for laundry or drying. And to exchange these plastic dishwasher tabs which have change into so standard, you need to use liquid dishwasher cleaning soap, or Ecover makes a number of dishwasher detergent tabs that are available a cardboard field.

If it’s time to exchange your dishwasher, otherwise you’re eager to get one, search for a mannequin with a stainless-steel inside. Not solely will this get rid of plastic leaching into the water and air, however they’re quieter, and their drying cycles are faster and due to this fact, extra energy-efficient.


For your subsequent fridge, search for a stainless-steel selection with glass moderately than plastic cabinets. These fashions are costlier, however can really be cheaper in the long term as a result of longevity of stainless-steel and glass vs plastic.

Plant Milk Making Supplies

Although not as widespread as among the different kitchen home equipment talked about, you might have considered trying the choice to scale back plastic waste by making your personal plant-based milk. Most milk containers comprise no less than some plastic (together with Tetra Pak cartons, which have polyethylene layers). And whereas there are a few manufacturers that do provide old style glass bottles, like Los Angeles-based Mylkman, they’re not widespread.

Fortunately, there are plastic-free options to creating your personal plant-based milk at dwelling. You can do the handbook soaking, mixing, and straining approach, which makes use of a blender and nut milk bag (select cotton or hemp to keep away from any plastic), or the quicker and simpler resolution: a nut milk maker. Almond Cow provides a stainless-steel plant-based milk maker. It can whip up 5 to 6 cups of milk from the nut, seed, legume or complete grain of your selection with the press of a button. They additionally provide glass milk bottles to retailer your do-it-yourself milk in. Check it out right here. (Use the code FOODREVOLUTION for a particular low cost.)

Kitchen Tools

An straightforward and cheap method to cut back your publicity to plastic is by additionally changing plastic utensils and kitchen instruments. Look for chrome steel, silicone, or wood spatulas, spoons, tongs, and measuring cups. They can considerably cut back the variety of occasions your meals comes into contact with plastic.

Food Storage

Stainless steel food storage container with fruit (plastic-free) Gorosko

Food storage is one other low hanging fruit on the subject of minimizing plastic. Since the age of Tupperware events, individuals have been storing their produce and leftovers in plastic containers with “burpable” lids. While eliminating plastic completely is good, if that’s not attainable for you, then prioritize storing heat and scorching meals in non-plastic containers. There are high-quality stainless units, and plenty of glass containers. These latter meals storage containers typically have snap-on plastic lids, however I believe they’re fairly secure so long as the meals has cooled down earlier than you seal them, and the meals doesn’t come into contact with the lid.

Alternatively, some individuals use cotton impregnated with beeswax as a moldable lid. For vegans who don’t use beeswax, right here is a good vary of vegan beeswax wrap analogs.

Other plastic-free methods of storing meals embrace reusable pouches manufactured from silicone or cotton, Furoshiki wraps (which you need to use for items, or to wrap sandwiches and different transportable meals), and cotton bowl covers.

Personal Care Items

As you’ve little doubt heard many occasions earlier than, your pores and skin is your largest organ. And it’s the one which has essentially the most fixed contact together with your atmosphere. Your pores and skin has developed over tens of millions of years to deal appropriately with the supplies round you. Some get absorbed, and others get rejected. But the artificial polymers that make up the assorted sorts of plastic in our surroundings can idiot our pores and skin’s gatekeeper perform, permitting dangerous substances into our physique. That’s why it’s so ideally suited to keep away from private care and wonder merchandise that are available plastic containers.

Whenever attainable, select lotions, shampoos, conditioners, pastes, and lotions in glass or recycled paper packaging. If you’ll be able to’t discover a model you want, attempt making your personal. DIY variations of lotions and toothpastes are straightforward to search out on-line and may be made out of widespread family elements like oils and baking soda. Here’s a do-it-yourself toothpaste recipe to get you began. (Disclaimer: It could also be advisable to seek the advice of together with your dentist earlier than making modifications to your oral hygiene routine.)

Menstrual merchandise are one other instance of plastics — and even worse chemical compounds reminiscent of dioxins — coming into contact with physique components, not in a great way. The common menstrual pad comprises as a lot plastic as 4 grocery store purchasing luggage, in addition to different hormone disruptors. You can change pads and tampons with reusable cotton material pads or menstrual cups manufactured from food-grade silicone (Both can be found on the market, or you’ll be able to DIY your personal material pads). Keep in thoughts that there’s a likelihood of creating poisonous shock syndrome with the menstrual cups, simply as with tampons, in the event that they aren’t emptied and cleaned often sufficient.

Cleaning Supplies

It’s ironic that the very merchandise we rely on to wash our houses contribute a lot air pollution, each to our houses themselves and to the landfills the place the empty containers find yourself. You can get rid of single-use plastic containers by making your personal cleansing merchandise, together with bar cleaning soap, all-purpose spray cleaner, and laundry detergent.  You also can discover plastic-free sponges and cleansing brushes.

Some firms, reminiscent of Supernatural, get rid of waste by promoting cleansing merchandise in refillable glass bottles. And some manufacturers even provide refills for his or her cleansing merchandise, so you’ll be able to constantly reuse the supplied bottle and additional cut back waste. One such firm, MyGreenFills, provides a non-toxic, multi-purpose, on a regular basis cleaner accessible for on-line subscription buy, in addition to an array of extra dwelling cleansing merchandise. As of the writing of this text, they’re providing 63% off and free refills with each order — no subscription required. Check it out, right here.

Going Mostly Plastic-Free

No plastic is fantastic paper bags

While it might appear daunting, you do have the facility to go principally, if not completely, plastic-free. I like to recommend scanning the strategies on this article once more and in search of the one or two modifications you can also make that may have the most important influence in your plastic consumption. Maybe it’s discovering a couple of manufacturers of zero-waste laundry or dishwasher tablets. Perhaps shopping for a set of containers to exchange all of the plastic take-out packaging you now toss inside 20 minutes of consuming. And then search for the subsequent swap. Apply the 80-20 rule, and purpose to get rid of 80% of the plastic out of your life with 20% of the trouble or sacrifice.

Or, should you really feel sufficiently motivated (maybe by a mixture of non-public self-interest and environmental concern), go all the best way. Sometimes it might require extra analysis, or a small upfront funding in reusable merchandise or DIY variations. But don’t make the proper the enemy of the nice. Start the place you might be. You don’t must do away with all of the plastic in your life directly. Every step you absorb that path is healthier for each your well being and the atmosphere.

Tell us within the feedback:

  • What info on this article shocked you essentially the most?
  • What’s one easy factor you are able to do to make use of much less plastic in your life?
  • What do you have already got in your kitchen or dwelling that you need to use in another way to scale back plastic waste?

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