Our final Food Revolution Network Year in Review publish started, “2020 has been an incredibly difficult year for almost everyone. And yet, we all have reasons to be grateful. For instance, it continues to be a true privilege to work with you for a healthier and brighter future. Thank you for all the ways you join us in this mission.”

That’s what we wrote a 12 months in the past. Now, COVID-19 remains to be with us and nonetheless impacting many features of our lives (together with the best way we eat). But we see necessary silver linings, and are extremely grateful to you, our neighborhood, for permitting us to maintain our work.  

In this publish, we need to share a few of what we’ve achieved this 12 months in the direction of our objective of wholesome, moral, and sustainable meals for all — and what offers us hope for the brand new 12 months. 

Let’s begin with a narrative. 

A Life-Changing Experience

Christopher Sample is Chief of Staff for a City Councilmember’s workplace in the town of Philadelphia, and former nationwide president of the Black Alumni Society on the University of Pennsylvania. He’s spent his profession in public service, and his ardour in life is increasing alternative for all.

Then, in 2020, Christopher acquired a terrifying analysis of stage four prostate most cancers. His medical doctors advised him his situation was very tough to deal with, and there was little likelihood of him surviving.

Thankfully, Christopher discovered Food Revolution Network, and joined our membership neighborhood, WHOLE Life Club. He regained hope, applied what he realized, and the outcomes have been extraordinary. Following a current and deeply shifting “thank you” telephone name, he wrote to us:

“Ocean, it was great speaking with you today. As I told you through my tears, I had a full body scan done last week regarding my stage 4 prostate cancer diagnosis. It’s been a year. Man, how time flies. I got the results today, and the scans were fantastic. The tumor in my stomach has shrunk to the size such that… the doctors are developing strategies to not only manage the cancer but possibly cure it. They said whatever I’m doing, to keep on doing it. I’m so grateful to you and the Food Revolution Network (FRN) for providing whole food, plant-based information for healthier lifestyles. The information FRN provides is saving lives. If I didn’t find you… I would still be eating meat, dairy, and processed foods. The membership to FRN has changed my life. The timely, health-related information, recipes, and product information I feel have changed the course of my situation. I can’t thank you enough. Please, please continue this life-changing work.”

Christopher’s life ardour, now, is to share the meals revolution message with as many individuals as doable, with a specific deal with the African-American neighborhood in which he finds his roots.

We discover Christopher’s story deeply shifting. And but, it’s additionally not particularly uncommon. In reality, at FRN, we hear tales like this — of lives modified and well being restored — virtually day by day. And each one in every of them strikes us, evokes us, and fuels our dedication to hold on with this important mission.

 

Finding an Upside In Tragedy

portrait of hipster couple shopping for groceries at local supermarket
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Finding an upside in the midst of tragedy could also be a theme of the pandemic. COVID-19 continued to take a horrible toll in 2021, inflicting many deaths and far bodily struggling, in addition to contributing to financial hardship, office burnout, psychological well being challenges, and social and political polarization. At the identical time, SARS-CoV-2 seems to be waking individuals as much as the necessity to take their very own well being severely. Suddenly, power ailments comparable to sort 2 diabetes, hypertension, heart problems, and weight problems are being acknowledged as fast threats to life, and never simply circumstances to be managed long-term. 

As author Caroline Schoeder put it, “Some people change their ways when they see the light; others when they feel the heat.” 

The warmth generated by one other 12 months of COVID-19 seems to be motivating an increasing number of individuals to show towards more healthy existence, and particularly extra plant-based diets. Nearly one in 5 individuals in the UK reported consuming extra vegan or vegetarian meals in early 2021 in comparison with 2020. The quantity’s truly larger in the US, at 23%, with younger individuals main the change. And there’s strong proof plant-based food plan can considerably cut back your possibilities of extreme COVID-19. A six-country examine estimated that consuming plant-based can drop your odds of experiencing extreme COVID outcomes by 73%.

And the market is taking discover. Global demand for plant-based meat options is forecast to proceed rising in the course of the subsequent a number of years, fueled each by well being and environmental considerations. In Europe and Canada, McDonalds is debuting a PLT (plant, lettuce, and tomato) sandwich. And plant-based milks are taking over an increasing number of fridge and shelf house in chain supermarkets and pure meals shops. 

Some eating places and meals manufacturers are taking a stand for well being and the surroundings by shifting in a plant-forward path, too. A New York Michelin-starred restaurant reopened in 2021 with a very plant-based menu. The head chef at Eleven Madison Park defined the change by noting that the present meals system “is not sustainable.” Other eating places all over the world, from Minneapolis to San Francisco to Bordeaux, France, are additionally making the shift to plant-based.

Increasingly, the well being dialog and the environmental dialog have dovetailed, because it turns into clear that to be wholesome, people require a wholesome planet. Epicurious, the digital media model from Condé Nast publishing home that focuses on meals and delicacies, introduced in April 2021 that they’ll not function recipes that use beef because of the local weather influence of cattle ranching.

When one in every of us (John) wrote Diet For a New America in the mid-1980s, these had been the sorts of systemic modifications he hoped would occur. They’ve been a very long time coming, to make certain, and there’s actually a good distance but to go, however we’re thrilled to be a part of a motion that’s bending the arc of historical past towards wholesome, moral, and sustainable meals for all.

 

Our Contributions to the Food Revolution in 2021

fresh vegetables and hand holding for with artichoke vector paper cut illustration
iStock.com/SiberianArt

In 2021, along with the Food Revolution Network staff of 25+ employees, and due to you and the remainder of our 750,000+ members, we’ve:

  • Published 97 new and in-depth articles on cutting-edge meals and well being subjects — and 194 scrumptious, entire meals, plant-powered recipes — reaching greater than 4 million distinctive readers on our web site. In whole, viewers visited pages on our web site over 14 million occasions. And they spent loads of time there, averaging over 13 minutes per go to. (According to some internet consultants, something over two minutes is “pretty impressive”).
  • Funded the planting of greater than 170,000 natural fruit or nut timber in low-income communities as a part of our collaboration with Trees for the Future.
  • Raised consciousness about, and donated substantial sums to Wholesome Wave, in assist of their Produce Prescriptions marketing campaign. The objective: Every affected person with a diet-responsive power sickness will be prescribed veggies by their well being care supplier, and have them paid for by insurance coverage. Yes, it’s doable — and it’s been confirmed to be a cheap intervention!
  • Generated greater than 1.7 million engagements and 51 million impressions throughout our social media platforms (Instagram, Facebook, Pinterest, YouTube, and Twitter).
  • Reached greater than 320,000 members (who listened to greater than one million hours) with the 2021 Food Revolution Summit. (Day one of many 2021 Summit was the preferred, with Dr. Dean Ornish, Dr. Kristi Funk, and Dr. William Li sharing their knowledge on How Food Can Change Your Life.)
  • Shared the award-winning, solution-inspiring movie, The Need To Grow, with greater than 150,000 individuals.
  • Shared our Food For Health Masterclass with greater than 58,000 individuals.
  • Helped greater than three,500 individuals implement a wholesome consuming way of life with our Plant-Powered & Thriving course.
  • Produced the Healthy Heart Masterclass and course with main heart specialist Mimi Guarneri, MD — sharing the Masterclass with greater than 70,000 individuals and the course with greater than 2,500 individuals. 
  • Shared the Brain Breakthroughs Masterclass, taught by main neurologists Drs. Dean and Ayesha Sherzai, with greater than 130,000 individuals, and shared their Healthy Brain course with greater than 5,000 individuals.
  • Shared 52 Action of the Week movies, 13 professional interviews, 312 fabulous recipes, 15 stay teaching calls, 15 stay “Culinary Q&A” calls, six “Tea Parties”, six “In the Kitchen With Nichole” occasions, and a gradual stream of assist with our WHOLE Life Club membership neighborhood, which has grown to greater than eight,500 lively members.
  • Provided knowledge and assist to assist our members strengthen their immune programs and cut back the lifestyle-induced comorbidities that may make all of the distinction in the occasion of a COVID-19 an infection.
  • Published a collection of articles to assist new gardeners. Our “How to Grow” subjects embrace: celery, garlic, tomatoes, and hydroponics. And we’ve extra of those deliberate for 2022 and past. 
  • As an expression of our dedication to wholesome, moral, and sustainable meals for all, we continued to host a collection of Food Revolution Conversations with distinguished leaders working for a extra wholesome and equitable world for all. We’ve additionally printed in-depth articles on different vital social points, together with the indigenous meals motion, neighborhood gardening, and meals inequality.

Behind all of those statistics are individuals whose lives have been modified, ailments reversed, vitality restored, and who’re feeling higher, clearer, and extra assured even in such unsure occasions. We hear tales of life-changing therapeutic and transformation virtually day by day, they usually fill us with awe and gratitude — and with dedication to hold on.

Most Popular Food Revolution Network Blog Posts in 2021

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We’re proud to say that our most visited weblog posts didn’t depend on dancing drones, wardrobe malfunctions, or headlines comparable to “Man tries to hug a wild lion, you’ll never believe what happens next” for his or her recognition. Here are our high 5 from 2021, with their new readership stats.

  1. Are Tomatoes Good for You? – 134,138 readers
  2. Are Air Fryers Worth It? + 5 Healthy Air Fryer Recipes to Consider – 112,192 readers
  3. Garbanzo Beans: Health Benefits, Downsides, & Best Uses of Chickpeas – 97,654 readers
  4. Is Watermelon Healthy? – 96,202 readers
  5. Healthy Salad Recipes to Enjoy Any Time of Day – 87,100 readers

Most Popular Food Revolution Network Recipes

We all the time surprise which of our recipes will garner essentially the most consideration, sharing, and reward. And we’ve to confess, the winner stunned us, contemplating it’s an ingredient fairly than a dish or a meal. But hey, it’s for a wholesome sweetener that may substitute sugar, so it most likely featured in many different recipes in many properties this 12 months.

  1. Super Simple Homemade Date Paste – 16,879 views
  2. Carrot Cake Overnight Oats – 13,425 views
  3. Moroccan Baked Chickpeas – 12,517 views
  4. 2-Ingredient Flax Crackers – 12,329 views
  5. 12-Ingredient Superfood Salad Bowl – 11,464 views

With Gratitude from Us to You

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This 12 months has touched many people in painful methods. Some have sought reduction in self-reinforcing echo chambers, separating themselves from their fellow earthlings. 

Yet along with your assist, in 2021, the Food Revolution Network neighborhood has continued to make noise for a wholesome, moral, and sustainable world — for all of us. And in spite of — or maybe due to — the sorrow so many people really feel, that noise has usually been joyful; a celebration of life, of affection, of the highly effective prospects of a compassionate neighborhood. And after all, a celebration of nourishing meals. 

We couldn’t do it with out you. All these numbers we shared — guests, readers, web page views, members — signify precise human beings collaborating in and making use of our work. Contributing to it with considerate, grateful, and provocative feedback. Funding it along with your purchases of our applications. Sharing it with others.

Thank you for being there for us, and for your self, in 2021.

Thank you for caring in regards to the meals you eat, and its influence on the longer term.

And thanks for each meals selection you make, and each chew you’re taking, that’s in alignment along with your values. We are humbled and grateful to have the ability to work with you to make issues, hopefully, a bit bit higher on this planet.

On behalf of our whole staff, we thanks on your partnership in the meals revolution.

And we want you all good issues in 2022 and past.

May all be fed. May all be healed. May all be beloved.

Ocean Robbins and John Robbins
Co-founders, Food Revolution Network

Tell us in the feedback:

  • How has the meals revolution impacted your life throughout this previous 12 months?

  • What are you most trying ahead to in 2022?

Feature Image: iStock.com/OKrasyuk

 



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