Who doesn’t crave a very good smoothie on this warmth? Cool down with this refreshing recipe that’s vegan, crammed with recent fruits, and takes lower than 5 minutes from begin to end.

This function is sponsored by our associates at Lifeway Kefir. All opinions are our personal.

Two strawberry smoothies with straws and strawberry on the side


There’s one thing so soothing and refreshing a few smoothie that makes my complete day, particularly once I serve myself a glass within the early morning earlier than my day begins. Perhaps you possibly can relate. There’s an ease of tossing just a few of my favourite components right into a blender and watching all the things whirl round that jogs my memory of the meditative observe of a clear, easy breakfast.

I imply, come on, who doesn’t desire a clear, fast breakfast?

I’ve been experimenting with non-dairy drinks in all the things from my soups to my smoothies and I not too long ago got here throughout the brand new probiotic Plantiful by Lifeway Kefir that I completely love. You in all probability recall the recipe I made final month utilizing their new dairy free drinks and I loved it a lot that I used it once more on this recipe. Yes, Plantiful is that good.

There’s one thing completely different about them, they style higher than the standard almond milk and coconut milk and so they include 10 grams of protein and 10 dwell & energetic cultures. I’ve little question you’ll take pleasure in, as properly.

I’ve made numerous recipes with kefir however dairy free Plantiful is sweeping me off my ft and I can’t cease enjoying round with it in my kitchen, tossing it into all the things from sauces to soups to breads and extra. 

This smoothie that you’ll make is creamy, thick, and stuffed with taste. And it’s perfect for the recent summer season days we’re all experiencing proper now.

No matter what you’ve tried earlier than in your smoothies, I extremely recommend grabbing a bottle of Plantiful and including it to your subsequent smoothie.

You’ll thank me. 

Overhead shot of a strawberry smoothie with a straw


PREP TIPS // I prefer to slice my fruits proper earlier than I’m about to make use of them so there may be not a lot prep for this smoothie, which is what makes it really easy and enjoyable to toss collectively. I merely slice off the ends of the strawberries and toss them in my blender and that’s actually ALL the prep that’s concerned.   

INGREDIENT SWAPS // If you’re not a fan of strawberries, you possibly can actually use blueberries or blended recent berries. If you’d like further sweetness, add half the quantity of strawberries and half of a really ripe banana. 

Strawberry smoothie with a straw and Lifeway Plantiful behind in on the counter

THREE straightforward STEPS

Here’s how we made this 5 Minute Strawberry Smoothie in three easy steps:

STEP 1 // Slice the strawberries and add them to the blender.

STEP 2 // Add Lifeway Kefir’s new scrumptious Plantiful beverage. I used the berry taste as a result of it added an additional contact of sweetness to this already berry-flavored smoothie.

STEP three // Blend all the things collectively in a blender and purée till clean. Serve instantly.

Dairy free Plantiful on the counter with strawberries and a smoothie behind it.


Listen beneath for Amie’s ideas that aren’t talked about on this article in addition to fast instructions on how you can make this recipe step-by-step.




SERVING SUGGESTIONS // I recommend serving this smoothie instantly after making it as a result of in any other case it can get soggy, heat and gross and the very last thing you need is a soggy heat smoothie. You can retailer leftovers within the fridge for as much as sooner or later, nevertheless, serving this instantly is your greatest wager anytime you make a smoothie. You can be happy to prime it with unsweetened coconut flakes, a pinch of floor cinnamon or some finely chopped recent basil so as to add to the summery-flavor of this smoothie. However you serve it, I’m certain you’ll love the simplicity of it in addition to the candy berry taste.

Two classes of a strawberry smoothie with a blender behind them on the counter.

STILL HUNGRY? If you liked this 5-Minute Strawberry Smoothie and need extra of our anti-inflammatory recipes, take a look at our 30 Day Reset Program, which is barely obtainable for a restricted time by means of summer season.

5-Minute Strawberry Smoothie

two glasses of a strawberry smoothie with a blender in the background


Author: Amie Valpone

Recipe kind: Entree

  1. Puree all components in a blender till clean. Transfer to 2 serving glasses and serve instantly. Store leftovers within the fridge in a sealed container for as much as 1 day.

Nutrition Facts

5-Minute Strawberry Smoothie

Amount Per Serving

Calories 134 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 15mg5%

Sodium 64mgthree%

Potassium 152mgfour%

Carbohydrates 21g7%

Fiber 3g13%

Sugar 17g19%

Protein 4geight%

Vitamin A 245IU5%

Vitamin C 25.3mg31%

Calcium 156mg16%

Iron zero.1mg1%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.


RECIPE COPYRIGHT //  This recipe was created by Amie Valpone of The Healthy Apple. Please don’t reprint this recipe with out our permission. If you’d prefer to function this recipe in your web site, please rewrite the instructions and hyperlink to this recipe as the unique supply. Thank you.

Source hyperlink Recipes