Trying to transition to consuming extra plant-based meals, however want extra easy and scrumptious recipes? Look no additional than this protein-packed vegan quinoa bowl recipe by Jessica Bippen, MS, RD. We have a sense it’ll be a brand new weekly staple!
About This Vegan Quinoa Bowl Recipe
This candy potato chickpea quinoa bowl makes for a easy weeknight dinner. Plus, it’s excellent for meal prep!
The bowl begins off with a base of fluffy, gluten-free quinoa and massaged kale. It then will get topped with crispy roasted chickpeas and golden brown candy potatoes. Just add a drizzle of tahini sauce and sprinkle of hemp seeds, and you’ve got a scrumptious, completely balanced meal with 15 grams of plant-based protein, wholesome fat, and complicated carbohydrates.
This meal comes collectively in lower than 45 minutes, making it straightforward sufficient to cook dinner on a weeknight. Also, if you wish to get a head begin on the week, these quinoa bowls are excellent for meal prep. Simply put together the substances on Sunday. From there, you’ll be able to retailer the totally assembled bowls within the fridge for as much as 5 days, or retailer the substances and assemble the bowls simply earlier than serving. Either manner, your future self will thanks!
QUINOA Nutritional Value
Quinoa, pronounced keen-wah, is an extremely nutritious historical grain. Despite its recognition as a grain, quinoa is definitely categorized as a pseudocereal. These are non-grassy crops which have comparable dietary properties to complete grains.
This superfood has quite a few dietary and well being advantages. For starters, it’s one of many few full vegan sources of protein, which means it comprises all important amino acids, together with lysine, not normally current in most grains. Second, quinoa is an effective supply of minerals together with magnesium, calcium, phosphorus, potassium, zinc, and iron, in addition to vitamin E and B nutritional vitamins. It additionally comprises quercetin and kaempferol, flavonoid antioxidants that will have quite a few well being advantages.