Chelsey Amer, MS, RDN, CDN, whips up a superbly refreshing summer time quinoa salad recipe that includes in-season fruits and veggies.
Don’t let pasta salad and potato salad have all of the enjoyable this summer time! Make your life straightforward (and scrumptious) with this summer time quinoa salad you may prep as soon as and eat all week!
About This Summer Quinoa Salad Recipe
Unlike conventional starchy salads which might be excessive in fats, this quinoa salad is way lighter. That stated, it’s nonetheless full of numerous taste due to recent summer time produce. Plus, it’s full of fiber to assist your intestine well being.
Whether it’s a summer time BBQ, picnic, or lunch meal prep for the week, it’s the right make-ahead aspect you’ll wish to attempt!
As an added bonus, this quinoa salad will get higher because it sits, so don’t be afraid to make it a day prematurely!
Every ingredient on this summer time quinoa salad was intentionally chosen for peak ripeness.
Also, do you know consuming produce when in season really offers extra vitamins?
If you’ve by no means had quinoa, this grain-like seed has a nutty taste and extra vitamins than most grains.
Quinoa is a terrific grain so as to add to your food regimen. One cup packs:
- eight grams of protein
- 5 grams of fiber
- numerous nutritional vitamins and minerals
- omega-Three fatty acids per cup
Plus, it’s naturally gluten-free and a whole plant-based protein with all important amino acids your physique wants.
On scorching summer time days, cucumbers are a superb alternative due to their excessive water content material. At over 96 p.c water, cucumbers are some of the hydrating meals you may eat.
Adequate hydration is important, amongst different issues, to:
- maintain power ranges elevated
- promote bowel regularity
- forestall complications
In every little burst of taste, blueberries are full of vitamins which might be additionally skin- and gut-friendly.
First, blueberries are a superb supply of vitamin C, which is important to advertise collagen manufacturing. Plus, blueberries are about 85 p.c water, offering additional hydration for your summer time pores and skin.
Plus, blueberries comprise 4 grams of fiber per cup to advertise bowel regularity and assist intestine well being. Most Americans don’t eat sufficient of the advisable 25 to 38 grams of fiber per day (for ladies and men, respectively). For that purpose, blueberries are a scrumptious fruit to spice up your fiber consumption.
Packed with wholesome fat, avocado helps make this quinoa salad filling.
Moreover, wholesome fat (like these present in avocados) assist to:
- hydrate dry pores and skin
- improve pores and skin elasticity
- cut back the looks of wrinkles
Lastly, due to their excessive amount of nutritional vitamins, minerals, and antioxidants, avocado may assist defend your pores and skin from solar injury. (Still, be sure to bear in mind to make use of SPF!)
How to Make this Quinoa Salad prematurely
In only a few quick steps, you’ll have a flavorful summer time salad to take pleasure in!
One of the very best components about this summer time quinoa salad is you could simply put together the recipe prematurely and maintain it within the fridge for a number of days.
Prep the Quinoa
First, you may put together the quinoa a day or two prematurely.
This quinoa salad is supposed to be served at room temperature and even chilled, so chances are you’ll wish to prep the quinoa prematurely to provide it time to chill down.
Prep the Vinaigrette
Second, you may combine the honey lime French dressing recipe (see beneath) forward of time. I personally like to organize salad dressings in a small mason jar with a lid to retailer extra within the fridge for future use.
Bonus: Grain salads maintain up very properly when dressed, so you may also combine the salad with the dressing and revel in all of it week lengthy.