Shavonne Morrison, MS, RD, LD, shares her favourite darkish chocolate almond butter cup recipe. Stevia-sweetened chocolate is paired with creamy almond butter for a dessert that’s stuffed with wholesome fat and protein.
When sugar cravings hit, it may be difficult to search out more healthy treats that also hit the spot.
Enter: this darkish chocolate almond butter cup recipe. These treats are excellent for whenever you need one thing that satisfies your candy tooth, however nonetheless packs loads of vitamin advantages!
How to Make Almond Butter Cups
This almond butter cup recipe couldn’t be simpler to make, and it’s prepared in lower than an hour. Plus, there’s no baking required!
First, you solely want three substances:
- your favourite low-sugar darkish chocolate
- almond butter
- a bit coconut oil
You’ll additionally want a muffin tin and liners (both paper or silicone, relying in your desire).
The recipe solely requires pouring chocolate, the almond butter/coconut oil combination, then extra chocolate, and freezing in between pouring the layers. In about 55 minutes, you’ll have a crowd-favorite dessert.
What’s higher than having fun with sweets? Enjoying sweets that include dietary advantages!
Here’s what makes this darkish chocolate almond butter cup recipe a more healthy various to different chocolate treats.
I like darkish chocolate as a result of it’s an incredible supply of magnesium. Among different issues, magnesium is necessary for:
- optimum nerve perform
- selling restful sleep
- lowering stress
If you ask me, this can be a nice deal to get from having fun with a tasty dessert!
Plus, you may customise your darkish chocolate to your private preferences. Some individuals want the darkest they’ll discover, whereas others select one which’s on the sweeter facet.
For this recipe, I used 55 % Lily’s model Original Dark Chocolate. (Lily’s has darkish chocolate starting from 55 to 92 % cacao!) I significantly prefer it because it consists of stevia, an alternate sweetener. Stevia comes from a plant referred to as Stevia rebaudiana, which doesn’t have an effect on blood sugar as a result of it passes by the physique undigested.
Unlike most desserts that may trigger a fast rise and fall in blood sugar (which is ok once in a while), sweets made with stevia can keep extra balanced blood sugar ranges.
Almonds are a superb supply of wholesome unsaturated fat and protein—which additionally makes a handful of them a nutritious, satiating snack. Almonds provide vitamin E as effectively, which is necessary for wholesome pores and skin and hair. Plus, almonds pack some calcium, phosphorus, and magnesium.
Almond butter is available in a number of varieties, however most frequently consists of floor almonds. I like to recommend choosing almond butter that has as few substances as potential—the less complicated, the higher!
Many well being meals shops even provide the choice to grind your individual contemporary almond butter in-store, which is my private desire.